I’m going to start using this blog to discuss something very personal – and that is the EFT I’m doing on myself, to solve my own long-standing personal problems. Perhaps I should have started this many months ago when I first started using EFT. Since then I’ve overcome many problems including fear of driving on cliffs and high bridges, and a general fear of abandonment.

I like to do a little personal EFT self-improvement every day. Today my effort will be to give myself more confidence as a Reiki healer – something I’ve just begun. I got my Reiki level one attunement earlier this month. Actually it was the second distant attunement I’d gotten for level one but I asked to do it again because the person who is attuning me now will take me through the Master level and certify me.

Here’s my EFT for this issue:

Setup phrase: Even though I’m new to Reiki and haven’t used it much, and feel unsure of my ability to do so effectively, I deeply and completely accept myself.

Tapping: Reiki Confidence (using the Basic Recipe version of EFT *)

After going through the tapping process it is my habit to sit back and relax, and take a few breaths. I center myself this way and meditate a bit on how I feel about the issue. In this case, while I was doing the tapping it had occurred to me that my real issue is about effectiveness, not just confidence. I will do the procedure again, this time concentrating on effectiveness.

I’m at about a 5 re: being unsure of my ability to be effective as a Reiki healer.

Setup phrase: Even though I’m still unsure of my ability to be effective as a Reiki healer, I deeply and completely accept myself.

Tapping: Reiki Effectiveness

During and after doing this procedure for the second time, I had a light-hearted feeling – something that alerts me to the fact that I’ve had my emotional break-through. I got happy and then thought ‘how silly – of course you’re as effective as anyone!’ And now I’m at a 0 level of concern for this issue. I feel that I’m as effective as any Reiki healer with only a few weeks experience – in other words, someone who is at the beginning of being a level one Reiki healer as I am.

Another EFT success!

* Learn EFT at home! Get Gary Craig’s FREE e-book now!